Butternut Squash and Sweet Potato Soup

I took advantage of the last week of our town’s Farmer’s Market for the season (sniffle) and bought a huge butternut squash and a very large sweet potato, among other things. My goal was to make a simple soup that got us in the mood for fall, one that didn’t use any cream, and truly kept the flavors of the squash and sweet potato intact. I personally dislike flavoring squash and sweet potatoes with brown sugar, cinnamon, or nutmeg because I think they taste fabulous on their own. This recipe, adapted from Bella Eats, only uses rosemary to add a bit of flavor, and maintains the veggie’s integrity. It smelled SO GOOD while cooking!

Butternut Squash and Sweet Potato Soup

1 butternut squash, peeled, diced, depulped, and deseeded

1 large sweet potato , peeled and diced

1 medium onion, roughly chopped

½ to 1 Tbsp. dried rosemary, depending on how strong you want the flavor

2-3 Tbsp. Brummel and Brown butter spread (or Smart Balance for dairy free, or regular butter if you prefer)

6 cups of vegetable broth (I used Trader Joe’s brand: be sure it says gluten-free on the label, apparently some broths are not g-free)

Fresh ground salt and pepper to taste

The main players

1. Melt butter in a large pot over medium heat. Add veggies and rosemary,  give a quick stir to coat.


Ready to sweat!

2. Cover pot and allow veggies to cook/sweat for 10 minutes, stirring occasionally.

With broth, cooked down

3. Add broth. Bring to a boil then reduce heat and simmer for 20 minutes, until potatoes and squash are tender. 

4. Ladle into a blender (I had to do two batches), and blend until smooth and creamy. Ladle into bowls and add salt and pepper to taste.

This soup also freezes well for later use. Enjoy!

The big finish


6 responses

  1. Excited to try this because the recipe I used for Thanksgiving last year was way too short on the squash and too high on the carrot content, plus it had cream. I’ll let you know how it goes once I do!!! Keep up the great work love!! ❤

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s